Passed My Gait Evaluation!
My new Doctor is very thorough with preventative screening, so she sent my off to the PT to get a gait evaluation. This is seems
BP Follow-up- Improving But Not There Yet
I worked pretty hard on my blood pressure since my bad reading at my new doctor’s office last week. Measures I took included : cut
Don’t Be “Exercised” About Exercise
I just finished reading the fascinating book Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding by evolutionary biologist Dr. Daniel Lieberman.
Biking and Walking on West Side of Town
Lush green meadow on lower slope of El Toro Today I went riding on the west side of Morgan Hill. I haven’t been hiking much
Blood Pressure, Nitric Oxide, and Nutrition
As I mentioned in a recent post, I’ve been trying some nutritional steps to naturally lower blood pressure, with some success. But overall I’d say
Be A Master Athlete, Not An Aging Athlete
No longer are we required to be the “aging athlete”. From now on, we can choose to be the “master athlete”- Shane Eversfield This is
Sports Drinks Analysis ᐅ What to Drink when You Work Out (+ Recipe)
You get homefrom a 30-minute run tired but happy. You’ve really earned a tall glass of juice, right? Maybe not. It’s true that you need
Dance Your Way to Fitness >> Make Exercise Fun with this Effective Dance Workout (incl. workout video)
Ready for something new and more variety in your workouts? Preferably a combination of cardio and strength? We’ve got just what you need! Dance workouts
Reach Your Goal in 12 Weeks▷Half Marathon Training Plan
By Terrence Mahon Boston Athletic Association High-Performance Coach & adidas Running Coach Whether you are looking to complete your first half marathon or looking for
7 Arm Workouts for Tighter Triceps & Biceps
Tighten up your triceps! Getting rid of the so-called “bat wings” and achieving toned upper arms isn’t actually as difficult as you might think if