Top 6 Unique Fermented Indian Superfoods
This raging pandemic has managed to bring down the entire world on its knees. However, the bright side to this is that people have started
8 Surprising Benefits of Skipping Rope for Fitness
Skipping a rope translated to hours of joy and peals of laughter during our childhood. It was the best ice-breaker on the playground. Gaining the
7 Quick and Simple Yoga Poses to Build Your Immunity
The simplest way to stay protected from common ailments, strengthen the mind and body is practicing yoga daily. In some ways, good hygiene and proper
Zumba Dance: Pros and Cons You Can Expect
Zumba is the latest addition to fitness and dance; it is an aerobic dance program inspired by several Latin and American style dance forms such
7 Effective Yoga Asanas that will Help with Diabetes
Yoga is essential to keep you healthy both mentally and physically and you might already know that. But do you know, doing it without the
9 Effective Yoga Asanas that Help Relieve Headaches
Yoga is an age-old practice that involves working on the body, mind, breath, and spirit together. Long before any medicines were used for treatment, yoga
9 Must-try Chest Exercises for Building Muscle
Exercising regularly and maintaining a healthy diet is the key to getting those killer looking chest muscles. No matter how tempting junk food may look,
The Breath or a Mantra as Mindfulness Aids
“The mantra becomes one’s staff of life, and carries one through every ordeal.” – Mahatma Gandhi This refers to the continuous repetition of a mantra
The Green Hills Are Back, and So is My Trek
Up until last week we were woefully short on rain, less than 3 inches so far this season (dating back to October). But we had
Changing For The Better
“Of all that is wonderful in the human being, our most glorious asset is the capacityto change ourselves.” – Eknath Easwaran Philosophers argue about whether