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Friday, February 26, 2021

My Blog

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Hello world!

February 18, 20211 min read

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

Fitness

Career Change: The Journey of a Journalist to Human Relations at Runtastic

February 25, 20216 min read

By Felipe Simões, Talent Sourcer at Runtastic Who? What? When? Where? Why? How? Those are…

Fitness

Nice Long Ride on Coyote Creek Trail

February 24, 20211 min read

With my BP now under control I was confident to go on a brisk long…

Fitness

Muscle Gain Diet: Do you know the best 9 foods for muscle growth?

February 24, 20213 min read

Proper nutrition is essential to staying healthy and fit. If you want to do challenging…

Fitness

Looking for a Running Alternative? How to Increase Stamina with Low Impact Cardio + 5 Tips

February 23, 20214 min read

If you want to increase your running endurance, there’s more than one way to do…

Fitness

VH1 Host to Rock Bottom to Working with the Biggest Names on PR with Jen Gottlieb

February 22, 20212 min read

22 Feb VH1 Host to Rock Bottom to Working with the Biggest Names on PR…

Fitness

Once A Week Strength Training Can Be Effective

February 22, 20213 min read

I learned of this interesting study on Alex Hutchinson’s column “Sweat Science“. It it soon…

Fitness

Blood Pressure and Other Health Markers Revisited

February 21, 20214 min read

I saw my doctor on Friday and got my test results. Most of the usual…

Fitness

Top 11 Benefits of Guava, Nutritional Facts, & Healthy Recipes

February 19, 20217 min read

Guava, also known as “Amrood” in Hindi is round/oval and is filled with tiny hard…

Fitness

Surya Namaskar: Types, Poses, Benefits, and More

February 19, 20217 min read

Surya Namaskar Ek, Fayde Anekh. In Surya Namaskar, Surya refers to “the sun,” and Namaskar…

Fitness

12 Rich Benefits of Raisins, Nutritional Facts, and Healthy Recipes

February 19, 20217 min read

Just like the popular saying goes, “don’t judge a book by its cover,” raisins should…

Fitness

Top 6 Unique Fermented Indian Superfoods

February 19, 20216 min read

This raging pandemic has managed to bring down the entire world on its knees. However,…

Fitness

8 Surprising Benefits of Skipping Rope for Fitness

February 19, 20218 min read

Skipping a rope translated to hours of joy and peals of laughter during our childhood.…

Fitness

7 Quick and Simple Yoga Poses to Build Your Immunity

February 19, 20218 min read

The simplest way to stay protected from common ailments, strengthen the mind and body is…

Fitness

Zumba Dance: Pros and Cons You Can Expect

February 19, 20216 min read

Zumba is the latest addition to fitness and dance; it is an aerobic dance program…

Fitness

7 Effective Yoga Asanas that will Help with Diabetes

February 19, 20218 min read

Yoga is essential to keep you healthy both mentally and physically and you might already…