Uncategorized – My Blog

Tuesday, December 05, 2023

My WordPress Blog

Uncategorized

Hello world!

February 18, 20211 min read

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

Fitness

Fog Over The Santa Cruz Mountains

December 4, 20231 min read

Yesterday I took my recumbent for a brisk cruise on the Coyote Creek Trail. It…

Fitness

Group Ride South To Gilroy

December 2, 20232 min read

This week my group rode up into the hills southeast of Morgan Hill towards Gilroy.…

Fitness

Monterey Adventure

November 28, 20232 min read

My local bike group is part of the larger Almaden Cycle Touring Club (ACTC) from…

Fitness

Group Ride To See Critters

November 23, 20232 min read

Yesterday I did about 30 minutes of upper body workout, then joined my group as…

Fitness

Gorgeous Day After The Rain

November 21, 20231 min read

We got a good soaking this weekend. I rode for two hours in the rain…

Fitness

Last Group Ride Before the Rain

November 16, 20232 min read

We had another nice late fall day yesterday for a group ride up in the…

Fitness

Late Fall Group Ride

November 9, 20232 min read

My group did a ride yesterday heading East of Morgan Hill then north on the…

Fitness

Enjoy The Benefits of Exercise But Stay Safe

November 7, 20233 min read

A couple of days ago, fellow blogger Tony posted this: Most forms of exercise are…

Fitness

Relaxing Recumbent Cruise

November 4, 20231 min read

My first ride outside since my accident a couple of weeks ago worked out well…

Fitness

Riding Outside Again!

November 1, 20231 min read

Published by BionicOldGuy I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980.…

Fitness

From Rails to Trails

October 30, 20234 min read

From Rails to Trails: The Making of America’s Active Transportation Network by Peter Harris is…

Fitness

Pole Walking Spares Your Legs When Going Uphill

October 28, 20232 min read

In a recent”sweat science” column, Alex Hutchinson summarized research on the effectiveness of using poles…

Fitness

Mostly Exercising Indoors For Now

October 23, 20232 min read

My discharge instructions from Regional Medical Center after my bike crash the other day include…

Fitness

Mindfulness Apps, and Mindfulness For Kids

October 20, 20232 min read

https://www.technologynetworks.com/neuroscience/news/mindfulness-practice-may-improve-childrens-mental-health-379813 A recent study highlighted in Neuroscience News showed mindfulness helps even young children with…

Fitness

Unexpected Adventure On Tuesday Group Ride

October 19, 20233 min read

Tuesday my bike group was going for a ride East of Gilroy up in the…