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Surya Namaskar: Types, Poses, Benefits, and More
Fitness

Surya Namaskar: Types, Poses, Benefits, and More

February 19, 20217 min read

Surya Namaskar Ek, Fayde Anekh. In Surya Namaskar, Surya refers to “the sun,” and Namaskar means “bowing down in respect.” This has been the most

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Top 11 Benefits of Guava, Nutritional Facts, & Healthy Recipes
Fitness

Top 11 Benefits of Guava, Nutritional Facts, & Healthy Recipes

February 19, 20217 min read

Guava, also known as “Amrood” in Hindi is round/oval and is filled with tiny hard seeds in the center. Believed to be a native of

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Top 6 Unique Fermented Indian Superfoods
Fitness

Top 6 Unique Fermented Indian Superfoods

February 19, 20216 min read

This raging pandemic has managed to bring down the entire world on its knees. However, the bright side to this is that people have started

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12 Rich Benefits of Raisins, Nutritional Facts, and Healthy Recipes
Fitness

12 Rich Benefits of Raisins, Nutritional Facts, and Healthy Recipes

February 19, 20217 min read

Just like the popular saying goes, “don’t judge a book by its cover,” raisins should not be judged by their shriveled, aged, and dry appearance.

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Zumba Dance: Pros and Cons You Can Expect
Fitness

Zumba Dance: Pros and Cons You Can Expect

February 19, 20216 min read

Zumba is the latest addition to fitness and dance; it is an aerobic dance program inspired by several Latin and American style dance forms such

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8 Surprising Benefits of Skipping Rope for Fitness
Fitness

8 Surprising Benefits of Skipping Rope for Fitness

February 19, 20218 min read

Skipping a rope translated to hours of joy and peals of laughter during our childhood. It was the best ice-breaker on the playground. Gaining the

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7 Quick and Simple Yoga Poses to Build Your Immunity
Fitness

7 Quick and Simple Yoga Poses to Build Your Immunity

February 19, 20218 min read

The simplest way to stay protected from common ailments, strengthen the mind and body is practicing yoga daily. In some ways, good hygiene and proper

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7 Effective Yoga Asanas that will Help with Diabetes
Fitness

7 Effective Yoga Asanas that will Help with Diabetes

February 19, 20218 min read

Yoga is essential to keep you healthy both mentally and physically and you might already know that. But do you know, doing it without the

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9 Must-try Chest Exercises for Building Muscle
Fitness

9 Must-try Chest Exercises for Building Muscle

February 19, 20218 min read

Exercising regularly and maintaining a healthy diet is the key to getting those killer looking chest muscles. No matter how tempting junk food may look,

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9 Effective Yoga Asanas that Help Relieve Headaches
Fitness

9 Effective Yoga Asanas that Help Relieve Headaches

February 19, 20219 min read

Yoga is an age-old practice that involves working on the body, mind, breath, and spirit together. Long before any medicines were used for treatment, yoga

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Grid Posts News

Fitness

Monterey Adventure

November 28, 20232 min read
My local bike group is part of the larger Almaden Cycle Touring Club (ACTC) from…
Fitness

Group Ride To See Critters

November 23, 20232 min read
Yesterday I did about 30 minutes of upper body workout, then joined my group as…
Fitness

Gorgeous Day After The Rain

November 21, 20231 min read
We got a good soaking this weekend. I rode for two hours in the rain…
Fitness

Last Group Ride Before the Rain

November 16, 20232 min read
We had another nice late fall day yesterday for a group ride up in the…
Fitness

Late Fall Group Ride

November 9, 20232 min read
My group did a ride yesterday heading East of Morgan Hill then north on the…
Fitness

Enjoy The Benefits of Exercise But Stay Safe

November 7, 20233 min read
A couple of days ago, fellow blogger Tony posted this: Most forms of exercise are…
Fitness

Relaxing Recumbent Cruise

November 4, 20231 min read
My first ride outside since my accident a couple of weeks ago worked out well…
Fitness

Riding Outside Again!

November 1, 20231 min read
Published by BionicOldGuy I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980.…
Fitness

From Rails to Trails

October 30, 20234 min read
From Rails to Trails: The Making of America’s Active Transportation Network by Peter Harris is…
Fitness

Pole Walking Spares Your Legs When Going Uphill

October 28, 20232 min read
In a recent”sweat science” column, Alex Hutchinson summarized research on the effectiveness of using poles…
Fitness

Mostly Exercising Indoors For Now

October 23, 20232 min read
My discharge instructions from Regional Medical Center after my bike crash the other day include…
Fitness

Mindfulness Apps, and Mindfulness For Kids

October 20, 20232 min read
https://www.technologynetworks.com/neuroscience/news/mindfulness-practice-may-improve-childrens-mental-health-379813 A recent study highlighted in Neuroscience News showed mindfulness helps even young children with…
Fitness

Unexpected Adventure On Tuesday Group Ride

October 19, 20233 min read
Tuesday my bike group was going for a ride East of Gilroy up in the…
Fitness

Hiking and Biking Over the Weekend

October 17, 20232 min read
My Friends Nancy and Joseph came down on Saturday to hike at this end of…
Fitness

Health Monitoring During Clara Burns’ 42 Day Row Across The Atlantic

October 14, 20232 min read
https://www.vienna.at/tu-wien-team-ueberquert-atlantik-in-ruderboot-erste-ergebnisse-der-herz-ueberwachung/7054253 Clara Burns, a 26-year-old graduate student of Biomedical Engineering, crossed the Atlantic in a…
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