Guava, also known as “Amrood” in Hindi is round/oval and is filled with tiny hard seeds in the center. Believed to be a native of
Author: prouser
Surya Namaskar: Types, Poses, Benefits, and More
Surya Namaskar Ek, Fayde Anekh. In Surya Namaskar, Surya refers to “the sun,” and Namaskar means “bowing down in respect.” This has been the most
12 Rich Benefits of Raisins, Nutritional Facts, and Healthy Recipes
Just like the popular saying goes, “don’t judge a book by its cover,” raisins should not be judged by their shriveled, aged, and dry appearance.
Top 6 Unique Fermented Indian Superfoods
This raging pandemic has managed to bring down the entire world on its knees. However, the bright side to this is that people have started
8 Surprising Benefits of Skipping Rope for Fitness
Skipping a rope translated to hours of joy and peals of laughter during our childhood. It was the best ice-breaker on the playground. Gaining the
7 Quick and Simple Yoga Poses to Build Your Immunity
The simplest way to stay protected from common ailments, strengthen the mind and body is practicing yoga daily. In some ways, good hygiene and proper
Zumba Dance: Pros and Cons You Can Expect
Zumba is the latest addition to fitness and dance; it is an aerobic dance program inspired by several Latin and American style dance forms such
7 Effective Yoga Asanas that will Help with Diabetes
Yoga is essential to keep you healthy both mentally and physically and you might already know that. But do you know, doing it without the
9 Effective Yoga Asanas that Help Relieve Headaches
Yoga is an age-old practice that involves working on the body, mind, breath, and spirit together. Long before any medicines were used for treatment, yoga
9 Must-try Chest Exercises for Building Muscle
Exercising regularly and maintaining a healthy diet is the key to getting those killer looking chest muscles. No matter how tempting junk food may look,