ख़ुशी के लिए अच्छा स्वास्थ्य एक शर्त है। जबकि वयस्कों के लिए, यह आपके जीवन की गुणवत्ता को परिभाषित करने के लिए महत्वपूर्ण है, बच्चों के लिए, यह शारीरिक और मानसिक दोनों तरह से उचित विकास के लिए आवश्यक है।
दूसरे शब्दों में, वयस्कों में अच्छे स्वास्थ्य का एक सांकेतिक माप ऊंचाई और वजन चार्ट में प्रकट होता है।
आप बचपन से ही दो कहावतों के आदी हैं “स्वास्थ्य ही धन है” और “स्वस्थ शरीर में स्वस्थ दिमाग”। इसके अलावा, ये दो मूलभूत सत्य हैं जो स्पष्ट रूप से परिभाषित करते हैं कि स्वास्थ्य क्या है।
इसलिए, केवल बीमारी या दुर्बलता से मुक्त होना आपके स्वास्थ्य को समग्र रूप से प्रतिबिंबित नहीं करता है। सबसे ऊपर, आपके स्वास्थ्य को आपकी कार्यात्मक दक्षता को प्रदर्शित करना चाहिए और इसे आपके शरीर, दिमाग और आत्मा की समग्र स्थिति के माध्यम से परिभाषित करना चाहिए।
ऊंचाई और वजन चार्ट
दो प्राथमिक पैरामीटर जो आपके स्वास्थ्य को प्रभावित करते हैं – आपकी ऊंचाई और वजन, ऊंचाई और वजन चार्ट का उपयोग करके सहसंबद्ध होते हैं। यह आदर्श शारीरिक वजन प्राप्त करने के लिए कदम उठाने में सक्षम करने के लिए एक नैदानिक उपकरण के रूप में कार्य करने में मदद करता है।
वजन को प्रभावित करने वाले अन्य प्रमुख कारक:
- बॉडी फ़्रेम का आकार
ऊंचाई और वजन चार्ट की व्याख्या
ऊंचाई और वजन चार्ट आपको दो घटकों के बीच संबंध का मूल्यांकन करने में मदद करने के लिए है। और इसलिए, आपको चार्ट में अपनी स्थिति की सही व्याख्या करके दोनों के बीच अनुपात को सहसंबंधित करना होगा। चार्ट से मुख्य बात यह है कि आप स्पष्ट रूप से निर्धारित कर सकते हैं कि आप किस श्रेणी में आते हैं।
- स्वस्थ वजन: इसका मतलब है कि आप इष्टतम अनुपात सीमा के भीतर हैं।
- कम वजन: आप चार्ट में परिभाषित मानक से नीचे हैं। आपको इसका कारण और उपाय ढूंढने के लिए पेशेवर चिकित्सा सहायता लेनी चाहिए।
- अधिक वजन: आपका वजन आपकी ऊंचाई के मानक से अधिक है। यह दर्शाता है कि आपको कई पुरानी बीमारियों का खतरा है और आपको वजन घटाने के लिए उपचारात्मक उपाय अपनाने होंगे।
ऊंचाई और वजन चार्ट का उपयोग
जब आप अनुपात की व्याख्या कर सकते हैं, तो यह वास्तव में निम्नलिखित की निगरानी करने में मदद करता है:
पुरुषों और महिलाओं के लिए ऊंचाई और वजन चार्ट
नीचे दिए गए हमारे अनुमानित इष्टतम औसत ऊंचाई से वजन अनुपात चार्ट गाइड का उपयोग करके अपनी ऊंचाई और वजन के अनुपात की जांच करें।
नीचे दी गई तालिका मीट्रिक और इंपीरियल दोनों माप दिखाती है, यानी इंच/सेंटीमीटर – पाउंड/किलोग्राम:
|वयस्कों के वजन और ऊंचाई का अनुपात चार्ट|
Source – Disabled-world.com
You can calculate your ideal weight using the below formula:
- Weight in pounds = 5 x BMI + (BMI divided by 5) x (Height in inches minus 60)
- Weight in kilograms = 2.2 x BMI + (3.5 x BMI) x (Height in meters minus 1.5)
Tips to maintain Ideal weight
The efficacy of the height-weight charts is most pronounced in adults as the measurements are standardized as compared to children. So, certainly for adults, it is less prone to variation, which is crucial in the case of growing children, where it can impact the development of the child.
There are many benefits to maintaining ideal body weight. Being either underweight or overweight leads to undesirable health outcomes. Poor nutrition, stress and lifestyle changes lead to deviation from ideal body weight.
1. Adhere to a Healthy Diet
Diet plays a key role in keeping you healthy and fit. A balanced diet offers various health benefits like weight management, good gut health and a strong immune system.
2. Embrace active habits
Keep yourself fit and energetic throughout the day by following a daily routine of physical activity that suits your schedule. The idea is to balance the calorie intake with calories burned and be active.Read more: Balanced Diet – Foods to Eat and Avoid
3. Adequate rest
Do not forget the spirit of the adage, which defines a healthy and sound mind in going to bed early and rising early. Firstly, this keeps the biological clock in order and secondly, balances hormone secretion in the body.
For instance, stress causes hormonal imbalance in your body and adds extra kilos in your weight. So, enough rest and sound sleep are essential for the body.
4. Reduce stress
Stress can be the sole cause of various underlying conditions like obesity, hypertension, diabetes etc.
In order to shun away stress, you need to follow healthy food habits, active lifestyle, and sleep soundly. In addition to it, you will further feel relaxed if you avaoid smoking, drinking, and excessive intake of caffeine.
So, natural, wholesome and unprocessed foods that will pave the way for a healthy lifestyle.
It is better to eat small portions often instead of skipping meals. To understand how you can eat meals and still lose weight check this diet plan for weight loss.
Height Conversion Table
Impact of being overweight
It is good to try out the BMI calculator once in a while to keep track of your weight. However, relying on BMI alone is not advisable..
As you know, with age, you are bound to lose muscle mass and bone density, and start accumulating more body fat. Factually, when compared to men, women carry greater fat content. One of the biggest flaws of BMI is that it does not differentiate between body fat and muscle mass.
Your BMI might be skewed. So, you need to keep a track of your BMI in conjunction with the following enhances accuracy for your weight management regimen.
1. Waist-to-hip-ratio (WHR)
Ideally, your waist circumference should measure less than your hips. WHR more than 0.90 in men and 0.85 in women indicates higher fat deposition around the waist which increases risk of chronic diseases.
This ratio is obtained by dividing waist size by height. If your waist circumference is more than half your height that makes you obese in the middle.
3. Body fat percentage
The measure calculates the fat content in your body which is best determined in consultation with your nutritionist and fitness coach.
4. Body shape and waist
Where you store your body fat is decided by your genes. Normally men accumulate fat on their bellies while women on hips, butt or thighs
Now that you know about it, you are in a better position to understand the kind of medical conditions you are likely to invite due to unhealthy weight.
Summary: Studies have proven again and again that being overweight can lead to a number of chronic diseases. So, you need to keep a tab on your weight, in order to stay active and healthy. One way to do so is by calculating your BMI. Though BMI measurements are not always accurate, it gives you a fair idea about your weight.
Health Consequences of Obesity in Adults
People who have obesity are at constantly increased risk for many diseases and health conditions, including the following:
Higher body weight is an indicator of high fatty tissue in your body.rephrase- Many studies have shown that being overweight increases your risk of developing hypertension. Accumulation of fat in your blood vessels increases circulatory resistance and is the primary cause of high BP.
2. Coronary Heart Ailments
Your fluctuating BP is the root cause that makes you susceptible to coronary heart diseases.
3. Type 2 Diabetes
Obesity is also a risk factor for insulin resistance. Excess body fat contributes to inflammation and may lead to insulin resistance.
Read more: Type 2 Diabetes Diet – A Comprehensive Guide
4. Liver disease
Obesity is closely related to non-alcoholic fatty liver disease. (NAFLD).
The risk of certain types of cancer may increase due to obesity. The common factors that trigger cancer consequent to obesity are:
- Inflammation of the body.
- High levels of insulin
- Increase in levels of growth hormone
Higher body fat around the chest and abdomen along with lower lung volumes can make those who are obese feel breathless.
Your body movements are impaired, and the thickening of blood vessels will leave you gasping often. In other words, your daily activity is hindered as you are inclined to be breathless.
Other diseases and health conditions:
- High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (dyslipidemia)
- Gallbladder disease
- Osteoarthritis (a breakdown of cartilage within a joint)
- Sleep apnea and breathing problems
- Chronic inflammation and increased oxidative stress
- Low quality of life
- Mental illness such as clinical depression, anxiety
- Body pain and difficulty with physical functioning
The height and weight chart is a useful indicator of overall health but as we have seen it has shortcomings as well. One cannot rely on BMI alone to assess health.
The best approach is to look at other parameters such as waist hip ratio, waist to height ratio and body fat percentage and not rely on BMI alone. Once you have done the right measurements, you can work with a fitness coach and nutritionist to help you make lifestyle changes, increase physical activity and improve your nutrition.
In conclusion, relying entirely on the height and weight chart to determine what your ideal weight is not recommended.
However, you have not added up firstly your age, secondly other factors like bone, muscle, and fat content in your body composition.
Once you have a complete analysis, a fitness coach or a diet expert can help you take the next steps for optimizing your health.
Frequently Asked Questions (FAQs)
u003cstrongu003eQ. Apart from the onset of chronic diseases, how does being overweight impact your life?u003c/strongu003e
A: Your skeletal system is under strain from carrying the extra weight. It can impede motor function and postural control and also reduce muscular strength and endurance. In addition to that, being overweight can also dampen one’s confidence levels.
u003cstrongu003eQ. Why is head circumference crucial along with height and weight for children?u003c/strongu003e
A: For children, height weight age chart is juxtaposed with head circumference to monitor the child’s development pattern. It is determined by average matching the age of the child, and when a percentile arrives, a 50 percentile is indicative of the mean for a given age group. Anything over this benchmark is above average growth and below is considered under average growth.
u003cstrongu003eQ. How important are height and weight charts?u003c/strongu003e
A: These are routine tools used to diagnose potential medical conditions. However, you need to importantly remember that it cannot be used as a blanket benchmark for every individual. Clinical correlation is equally important.
u003cstrongu003eQ. Is it possible that you have a normal BMI but your Waist-to-hip-ratio shows that you have abdominal obesity?u003c/strongu003e
A: It is possible, making you susceptible to medical conditions, more so for men than women.
u003cstrongu003eQ. Should you be concerned if you are healthy and comfortable even if you are overweight?u003c/strongu003e
A: There are enough reasons to be concerned as you carry a greater risk of chronic illness that can be directly linked to excess weight.
u003cstrongu003eQ.How many kg should a 5 foot height weigh?u003c/strongu003e
A: According to the height weight chart, the ideal weight of a 5 foot tall female should weigh between 40.8 kgs to 49.9 kgs. However, a 5 foot tall male should weigh anywhere from 43.1 kgs to 53 Kgs.
u003cstrongu003eQ. How do I know if I am overweight for my age?u003c/strongu003e
A: Your age is one of the factors that determines your weight. However, the two vital parameters are height and weight. You can measure it with the help of our height and weight chart. So, if your BMI is 25 to 25.9 above the desired range, you will fall in the overweight category.
u003cstrongu003eQ. How do I calculate if I am overweight?u003c/strongu003e
A: It is easy. All you need to do is refer to our weight chart and determine your weight as per your height. So, if your BMI is 25 to 25.9 above the desired range, you will fall in the overweight category.
u003cstrongu003eQ. What is my ideal weight for my height?u003c/strongu003e
A: Weight depends on multiple factors like age, gender, body frame and height. So if you are supposed to be a 5’3 female, your ideal weight should be between 47.2/57.6 kg. As per a 5’3 male, your ideal weight should be 50.8/61.6 kg. So, to know your accurate weight check our weight chart.
u003cstrongu003eQ. What are the different Ways to Measure Ideal Weight?u003c/strongu003e
A: There are various ways that can measure your ideal body weight. For example, height weight chart/BMI, waist circumference, skinfold thickness, BIA (Bioelectric Impedance), Underwater Weighing etc. However, the most common and easy way is referring to a height weight chart.
u003cstrongu003eQ. How to Achieve an Ideal Weightu003c/strongu003e
A: f you are an adult and thinking about achieving or even maintaining an ideal body weight range, you need to adhere to these guidelines. Firstly, check your weight with our weight chart. Then, follow a healthy diet, keep active, take adequate rest and ease out on your stress. These will surely help you achieve an ideal body weight.
u003cstrongu003eQ. How much should I weigh for my height and age?u003c/strongu003e
A: Your height and age both are crucial elements that influence your weight. To know your weight, first confirm your height and then go through our height weight chart. This will give a clear idea about the approximate weight that you should maintain.
u003cstrongu003eQ. What is the ideal weight for 5’6 female?u003c/strongu003e
A: According to the weight chart, if you are a 5’6 female, your standard weight should measure between 53 kg to 64.8 kg.
u003cstrongu003eQ. What is the average weight for a 5’8 men?u003c/strongu003e
A: According to the height and weight chart, if you are a 5’8 male, your standard weight should measure between 63 kg to 76.6 kg.
u003cstrongu003eQ. How can I increase my height?u003c/strongu003e
A: There are multiple factors that affect height of a person. Genetics, Diet and Sleeping pattern are some of the factors among others. In order to know more about increasing height, click here. Also, you should maintain your weight according to height.
u003cstrongu003eQ. How much should a 13 year old weigh?u003c/strongu003e
A: Since age 13 is a crucial stage for adolescence, the body goes through various changes that are inconsistent in nature. Weight is another aspect that can be affected by multiple factors like height, gender and body frame. Unlike the weight chart, a standardized chart for height would not suffice. However, according to the Centers for Disease Control and Prevention 13-year-old girls weigh between 34.4 kg and 54.3 kg and boys between 35.8 kg to 55.7 kg
u003cstrongu003eQ. How tall should a 13 year girl be?u003c/strongu003e
A: Since genetics is a crucial factor that determines height, there is nothing that could exactly tell you what should be the ideal height of a 13 year old boy or a girl. Though they can determine their weight through a weight chart. According to the Centers for Disease Control and Prevention, the average height of a 13 year old, whether male or female, should be anywhere between 4’11 to 5’1 feet.
u003cstrongu003eQ. What is overweight for a 12 year old?u003c/strongu003e
A: Overweight is something when a person exceeds the average weight according to their height. According to the height and weight chart, suppose a 12 year old has a height of 4’10, so his/her average weight should be 39.9 kg to 49.9 kg. If his/her BMI exceeds25 to 25.9 above the desired range, he/she is considered overweight.
u003cstrongu003eQ. Is being 5’6 tall for a girl?u003c/strongu003e
A: Genes play a significant role in determining if a person is tall or short. Different communities believe in certain standards that implies if a person is tall or not. As per the Asian standards, the average female height is 5 feet and the European standard height for females is 5’6 feet. In the United States and Canada an average height for a female is 5’2″
u003cstrongu003eQ. Is 5’11 average height for a guy?u003c/strongu003e
A: The average height for a male differs from Country to Country, from hormone make-up to their Dietary habits and mainly their genetic make-up. According to NCD Risk factor Collaboration, the average height for males worldwide is 5’4 ft to 5’11 ft, depending on countries and ethnicities. So, it can be said a 5’11 height is an average height among men. Also, don’t forget to keep a check on your weight along with your height, by looking at our height weight chart.
u003cstrongu003eQ. Is 5ft 5 tall for a 13 year old boy?u003c/strongu003e
A: It isn’t easy to calculate a person’s height just by mentioning their age. However, height can determine the weight of a person through a weight chart. As per the Centers for Disease Control and Prevention, 5’5 is tall for a 13 year old male/female.
u003cstrongu003eQ. Is 6 foot 3 a good height?u003c/strongu003e
A: Average Weight, Underweight or Overweight are basic interpretations of a height weight chart. Similarly, height depends on various factors. So, to answer the question, yes 6’3 feet is considered relatively tall compared to the average worldwide height.
u003cstrongu003eQ. Is 67 kg a healthy weight?u003c/strongu003e
A: We would be needing a little more than that to conclude if it’s a healthy weight. For accurate results, we need to know the Weight according to height and gender, age, body frame.
u003cstrongu003eQ. What is 160 CM in Feet and Inches?u003c/strongu003e
A. 160 Centimeters = u003cstrongu003e5 Feet, 2.992 Inchesu003c/strongu003e
u003cstrongu003eQ. What is 162 CM in Feet and Inches?u003c/strongu003e
A. 162 Centimeters = u003cstrongu003e5 Feet, 3.7795 Inchesu003c/strongu003e
u003cstrongu003eQ. What is 163 CM in Feet and Inches?u003c/strongu003e
A. 163 Centimeters = u003cstrongu003e5 Feet, 4.1732 Inchesu003c/strongu003e
u003cstrongu003eQ. What is 168 CM in Feet and Inches?u003c/strongu003e
A. 168 Centimeters = u003cstrongu003e5 Feet, 6.1417 Inchesu003c/strongu003e
u003cstrongu003eQ. What is 175 CM in Feet and Inches?u003c/strongu003e
A. 175 Centimeters = u003cstrongu003e5 Feet, 8.8976 Inchesu003c/strongu003e
u003cstrongu003eQ. What is 157 CM in Feet and Inches?u003c/strongu003e
A. 157 Centimeters = u003cstrongu003e5 Feet, 1.8110 Inchesu003c/strongu003e
u003cstrongu003eQ. What is 152 CM in Feet and Inches?u003c/strongu003e
A. 152 Centimeters = u003cstrongu003e4 Feet, 11.843 Inchesu003c/strongu003e
u003cstrongu003eQ. What is 167 CM in Feet and Inches?u003c/strongu003e
A. 167 Centimeters = u003cstrongu003e5 Feet, 5.7480 Inchesu003c/strongu003e
u003cstrongu003eQ. What is 155 CM in Feet and Inches?u003c/strongu003e
A. 155 Centimeters = u003cstrongu003e5 Feet, 1.0236 Inchesu003c/strongu003e
u003cstrongu003eQ. What is 173 CM in Feet and Inches?u003c/strongu003e
A. 173 Centimeters = u003cstrongu003e5 Feet, 8.1102 Inchesu003c/strongu003e
u003cstrongu003eQ. What is 150 CM in Feet and Inches?u003c/strongu003e
A. 150 Centimeters = u003cstrongu003e4 Feet, 11.06 Inchesu003c/strongu003e
u003cstrongu003eQ. What is 169 CM in Feet and Inches?u003c/strongu003e
A. 169 Centimeters = u003cstrongu003e5 Feet, 6.5354 Inchesu003c/strongu003e
u003cstrongu003eQ. What is 166 CM in Feet and Inches?u003c/strongu003e
A. 166 Centimeters = u003cstrongu003e5 Feet, 5.3543 Inchesu003c/strongu003e
u003cstrongu003eQ. What is 183 CM in Feet and Inches?u003c/strongu003e
A. 183 Centimeters = u003cstrongu003e6 Feet, 0.047244 Inchesu003c/strongu003e
Our Review Process
The entire review process entails levels of screening and evaluation by efficient groups of writers, editors and accredited medical experts. With the aim to establish long-lasting healthy lifestyle habits, we are committed to writing concurrent, medically backed and evidence-based articles. Read more
Our Editorial Team
Medically Reviewed by – Dr. Poonam Sharma.
Latest Reviewed On: Apr 5, 2023