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Long Cruise And Intervals
Fitness

Long Cruise And Intervals

2 min read

I took my recumbent out for a three hour ride on a beautiful spring day. It was mostly brisk cruising, northeast of Morgan Hill on the Coyote Creek trail, then I crossed over to the northwest side in the Coyote valley and out an back next to the Santa Teresa foothills. On the way back I did some higher intensity intervals.

I did a local warmup near home, then this was the main part of the ride
Looking West On the Coyote Creek Trail. The picture quality is not the best because I accidentally had the camera in video mode so this is just a single frame of the video.
At the top of the overpass on Bailey Ave crossing Monterey highway, looking towards the Santa Cruz Mountains

Published by BionicOldGuy

I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been active in the mechanical CAE field for decades. I also have a lifelong interest in outdoor activities and fitness. I have had both hips replaced and a heart valve replacement due to a genetic condition. This blog chronicles my adventures in staying active despite these bumps in the road.

Published
April 14, 2023April 13, 2023

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