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Day: September 21, 2022

Up In The Hills On A Nice Day
Fitness

Up In The Hills On A Nice Day

September 21, 20221 min read

https://bionicoldguy.home.blog/2022/09/21/up-in-the-hills-on-a-nice-day/

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How to Find Your 10K Race Pace (Plus Running Pace Chart to Download)
Fitness

How to Find Your 10K Race Pace (Plus Running Pace Chart to Download)

September 21, 20221 min read

https://www.runtastic.com/blog/en/how-to-train-for-a-10k-run/

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Does Stress Cause Weight Loss? Here’s How!
Fitness

Does Stress Cause Weight Loss? Here’s How!

September 21, 20227 min read

https://www.healthifyme.com/blog/stress-weight-loss/

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Gut Microbiome: How Does It Affect Your Metabolism?
Fitness

Gut Microbiome: How Does It Affect Your Metabolism?

September 21, 202210 min read

https://www.healthifyme.com/blog/gut-microbiome-metabolic-health/

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Is Coffee Good for Weight Loss? Find out.
Fitness

Is Coffee Good for Weight Loss? Find out.

September 21, 20227 min read

https://www.healthifyme.com/blog/coffee-for-weight-loss/

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Essential Factors That Affect Your Metabolism
Fitness

Essential Factors That Affect Your Metabolism

September 21, 202210 min read

https://www.healthifyme.com/blog/metabolism/

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Is Eggs Good for Weight Loss? Find Out.
Fitness

Is Eggs Good for Weight Loss? Find Out.

September 21, 20227 min read

https://www.healthifyme.com/blog/eggs-weight-loss/

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Grid Posts News

Fitness

Group Ride To The Southwest

September 21, 20232 min read
Yesterday my group rode to the Southwest, first on rural roads up in the foothills…
Fitness

Vance Walker- From Cerebral Palsy To Elite Athlete

September 18, 20232 min read
Vance Walker recently was the top finisher at the American Ninja Warrior finals, beating 7…
Fitness

Group Ride To The Hills East of Gilroy

September 14, 20231 min read
Published by BionicOldGuy I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980.…
Fitness

Belated Birthday Present

September 12, 20233 min read
Last January I treated myself to a 70th birthday present of a new seat for…
Fitness

ವೇಗವಾಗಿ ತೂಕ ಕರಗಿಸಲು ನೆರವಾಗುವ 9 ಯೋಗಾಸನಗಳು

September 12, 20231 min read
ಪುರಾತನ ಭಾರತೀಯ ಪದ್ಧತಿಯಲ್ಲಿ ಯೋಗ ಎಂದರೆ ಮಾನಸಿಕ, ದೈಹಿಕ ಮತ್ತು ಆಧ್ಯಾತ್ಮಿಕ ಕ್ರಿಯೆಯನ್ನು ಒಟ್ಟಾಗಿ ಅಭ್ಯಾಸ ಮಾಡುವುದು. ಯೋಗಾಭ್ಯಾಸ ಈಗ…
Fitness

Coyote Dirt, Standing

September 11, 20231 min read
I’ve recovered from my SI joint injury enough that I can now pedal standing up…
Fitness

Challenging Group Ride

September 6, 20232 min read
Yesterday my Tuesday group did what I thought was going to be a flat ride…
Fitness

It’s Not Always Sunny In California

September 4, 20232 min read
If the California Tourism Board sees this they’ll probably shut down my blog, but it’s…
Fitness

Local Ride On a Beautiful Morning

September 2, 20231 min read
After my upper body workout, I went for a 45-minute local ride yesterday, a peaceful…
Fitness

First Group Ride in A Few Weeks

August 30, 20232 min read
Karen has recovered well enough that I felt comfortable leaving her for a few hours…
Fitness

Pleasant Two-hour Outing

August 28, 20231 min read
Yesterday I went on my first longer ride in a couple of weeks. Karen is…
Fitness

Local Ramble

August 19, 20231 min read
My caregiving duties have meant I squeeze in rides whenever I can and stay relatively…
Fitness

Proper Hydration is More Important As We Age

August 17, 20232 min read
https://peterattiamd.com/hydration-in-the-elderly/ Peter Attia’s blog recently had an interesting article on the importance of hydrating well…
Fitness

The Amazing Stoltman Brothers

August 5, 20232 min read
I just read the biography of the Stoltman brothers, Luke and Tim, two big strong…
Fitness

Our Natural Air Conditioner is Back

August 3, 20231 min read
It’s been pretty hot here the past few weeks but yesterday our natural air conditioner…
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