It’s been over a week since I’ve had any symptom of dizziness. I’m not yet cleared to hike or ride a bike outdoors. But since two hiking poles serve just as well as two canes for stability, I can Nordic walk with the poles, which is enjoyable and a good workout of its own. Also after a long period of mostly rainy and gloomy weather (which was fine with me because it is great for our water supply), we’ve had sunny weather lately. I kept up my conditioning before this with strength training and indoor biking, but nothing beats being outdoors in good weather.
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January 3, 2022January 2, 2022
