Exercise and Mental Health • How Can you Benefit?

Fitness

Easy Country Ride

September 26, 20232 min read

On Sunday I went for a harder two and a half hour ride with intervals…

Fitness

Forty Mile Outing

September 24, 20231 min read

Yesterday I took my recumbent to the Northeast along the Coyote Creek Trail, going as…

Fitness

Group Ride To The Southwest

September 21, 20232 min read

Yesterday my group rode to the Southwest, first on rural roads up in the foothills…

Fitness

Vance Walker- From Cerebral Palsy To Elite Athlete

September 18, 20232 min read

Vance Walker recently was the top finisher at the American Ninja Warrior finals, beating 7…

Fitness

Group Ride To The Hills East of Gilroy

September 14, 20231 min read

Published by BionicOldGuy I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980.…

Fitness

Belated Birthday Present

September 12, 20233 min read

Last January I treated myself to a 70th birthday present of a new seat for…

Fitness

ವೇಗವಾಗಿ ತೂಕ ಕರಗಿಸಲು ನೆರವಾಗುವ 9 ಯೋಗಾಸನಗಳು

September 12, 20231 min read

ಪುರಾತನ ಭಾರತೀಯ ಪದ್ಧತಿಯಲ್ಲಿ ಯೋಗ ಎಂದರೆ ಮಾನಸಿಕ, ದೈಹಿಕ ಮತ್ತು ಆಧ್ಯಾತ್ಮಿಕ ಕ್ರಿಯೆಯನ್ನು ಒಟ್ಟಾಗಿ ಅಭ್ಯಾಸ ಮಾಡುವುದು. ಯೋಗಾಭ್ಯಾಸ ಈಗ…

Fitness

Coyote Dirt, Standing

September 11, 20231 min read

I’ve recovered from my SI joint injury enough that I can now pedal standing up…

Fitness

Challenging Group Ride

September 6, 20232 min read

Yesterday my Tuesday group did what I thought was going to be a flat ride…

Fitness

It’s Not Always Sunny In California

September 4, 20232 min read

If the California Tourism Board sees this they’ll probably shut down my blog, but it’s…

Fitness

Local Ride On a Beautiful Morning

September 2, 20231 min read

After my upper body workout, I went for a 45-minute local ride yesterday, a peaceful…

Fitness

First Group Ride in A Few Weeks

August 30, 20232 min read

Karen has recovered well enough that I felt comfortable leaving her for a few hours…

Fitness

Pleasant Two-hour Outing

August 28, 20231 min read

Yesterday I went on my first longer ride in a couple of weeks. Karen is…

Fitness

Local Ramble

August 19, 20231 min read

My caregiving duties have meant I squeeze in rides whenever I can and stay relatively…

Fitness

Proper Hydration is More Important As We Age

August 17, 20232 min read

https://peterattiamd.com/hydration-in-the-elderly/ Peter Attia’s blog recently had an interesting article on the importance of hydrating well…